Supplimentary Training for Endurance Sports PDF, ePub eBook

Supplimentary Training for Endurance Sports

File Name:Supplimentary Training for Endurance Sports
Posted By:Dietmar Lüchtenberg
Published on 2007-01 by Meyer & Meyer Verlag
ISBN-10:1841261122
Status : AVAILABLE Last checked: 23 Minutes ago!
Ratting: 4.6 of 5 from 7821 votes. Ready to download

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Book Summary

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.

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