Handbook of Sports Medicine and Science, Strength Training for Sport PDF, ePub eBook

Handbook of Sports Medicine and Science, Strength Training for Sport

File Name:Handbook of Sports Medicine and Science, Strength Training for Sport
Posted By:William J. Kraemer,Keijo Häkkinen
Published on 2008-04-30 by John Wiley & Sons
ISBN-10:0470698209
Status : AVAILABLE Last checked: 25 Minutes ago!
Ratting: 4.6 of 5 from 329 votes. Ready to download

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Book Summary

A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.

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